A.
6’ E90’’MOM (4 sets)
2 High Hang Snatch @60-70%
then
6’ E90’’MOM (4 sets)
1 Hang Snatch @ 75-85%
then
6’ E90’’MOM (4 sets)
Snatch @85%+
B.
15’ E5MOM (3 sets)
500m Row (30/21 cal AB)
30 Box Jump Over @60/50