In teams of three, alternating task
A.
15’ AMRAP
5 Burpee
5 Box Jump-Overs @60/50
5 Thrusters @70/45 UB
30 Double-Unders
5’ Rest
B.
15’ AMRAP
7 Burpee
7 Box Jump-Overs @60/50
7 Push Press @70/45 UB
7 Push Up

same barbell load for two workout