A.
8’ AMRAP
250m Row (15/10 Cal AB)
5 HSPU
10 Thrusters @40/25
8’ Rest
B.
8’ AMRAP
250m Row (15/10 Cal AB)
40 DU
10 Pull up
8’ Rest
C.
8’ AMRAP
250m Row (15/10 Cal AB)
20 box jump @60/50
15 TTB