A.
12’ E2MOM (6 sets):
Push Press
*Set 1 – 6 reps @ 60%
*Set 2 – 4 reps @ 70%
*Set 3 – 2 reps @ 75%
*Set 4 – 2 reps @ 80%
*Set 5 – 1 rep @ 85%
2’ Rest
then
Push Press
Max Reps @ 70%
B.
Take 6’ and build to 1-RM of Deficit HSPU
C.
2 RFT (10’ T.C.)
15 HSPU
20 DB Snatch Alt. @22,5/15
25 TTB