A.
4’ AMRAP
30 burpees
Strict HSPU x Max Reps
4’ Rest
B.
4’ AMRAP
10 Box Jumps @60/50
10 Pull-Up
4’ Rest
C.
4’ AMRAP
10 DB Front Squat @22,5/15
5+5 DB Thrusters
4’ Rest
D.
4’ AMRAP
30 DU
10 TTB