A.
15’ to practice on one or more gymnastic elements you need to work on (pistol, bar Mu, Hs Walk, Ring dip…)
B.
5 RDS
2’ AMRAP
3 Hang Power Clean @60/40*
6 STOH
9 Front Squat
max reps of burpees
2’ rest
the complex must be unbroken
choose the weight carefully