A.
5’ AMRAP
250m Row (15/10 Cal AB)
10 Burpees Pull Up
20 STOH @40/30
30 Hang Power Clean @40/30
40 Thrusters @40/30
50 DU
2’ Rest
…
Then
7’ AMRAP/ 3’ Rest
…
Then
For Time (15’ T.C.)
A.
5’ AMRAP
250m Row (15/10 Cal AB)
10 Burpees Pull Up
20 STOH @40/30
30 Hang Power Clean @40/30
40 Thrusters @40/30
50 DU
2’ Rest
…
Then
7’ AMRAP/ 3’ Rest
…
Then
For Time (15’ T.C.)
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