A.
8’ EMOM
3 Push Press @60% of 1 RM
B.
“FILTY FIFTY”
For Time (24’ T.C.)
50 Box Jump @60/40
50 Jumping Pull-Ups
50 KB AM Swings @16/12
50 KB Lunges @16/12
50 Knees-to-Elbows
50 Push Press @20/15
50 BB Good Morning @20/15
50 Wall Ball @9/6
50 Burpees
50 Double-Unders