31/01/22

A.
10’ E2’30’’MOM (4 sets)
6 Deadlifts to the knee + 6 Dimmels @ 70% of 1-RM Deadlift
B.
For time:
20 TTB
25 Cal Row/SkiErg/BikErg/AB (18/15)
20 TTB

At minute 8

For time:
20 DB Snatch Alt @22.5/15
25 Cal Row/SkiErg/BikErg/AB (18/15)
20 DB Snatch Alt @22.5/15

At minute 16

For time (4’ T.C.)
100 DU
25 Cal Row/SkiErg/BikErg/AB (18/15)