A.
8’ E2MOM
1 Push Press @90% of 1 RM
B.
For time (18’ T.C)
40/30 Cal Row (30/21 AB)
75 DU

then

20-15-10
1 DB Thrusters @22.5/15 (alt every 5 reps)
TTB
Burpee Over The DB

Then

75 DU
40/30 Cal Row (30/21 AB)