A.
10’ E2’30”MOM (4 sets)
Back Squat
1 reps @90%
These sets should all be heavy
B.
“Michelle”
For Time (12’ T.C.)
Tabata Back Squats @45/30*
Continue until 100 Back Squats are completed
*NO DROP
C.
Core Finisher
3 Sets
30“ V-Ups
30“ Hollow Hold
30” Flutter Kicks
1’ Rest