A.
In teams of three:
15’ AMRAP
3 Power Clean @60/40
6 Burpee Box Jump-Over @60/50
5’ Rest
B.
15’ AMRAP
10 Pull-Up
20 KB AM Swing @24/16
A.
In teams of three:
15’ AMRAP
3 Power Clean @60/40
6 Burpee Box Jump-Over @60/50
5’ Rest
B.
15’ AMRAP
10 Pull-Up
20 KB AM Swing @24/16
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