A.
15’ To find 2 RM of
Zercher Squat
B.
9’ AMRAP
20 Lunges Alt @ DB 2×22.5/15 or KB 2×24/16
12 DB or KB Clean (double)
6 C2B
2’ Rest
4’ AMRAP
10 Lunges Alt @ DB 2×22.5/15 or KB 2×24/16
12 DB or KB Deadlift (double)
3 Bar MU