A.
10’ E2’30”MOM
Back Squat
Set 1 – 10 reps @ 60%
Set 2 – 8 reps @ 65%
Set 3 – 6 reps @ 70%
Set 4 – 4 reps @ 75%
B.
20’ E5MOM (4 sets)
For Time
500m Row (30/21 Cal AB)
25 KB Snatch @24/16
change arm is up to athlete