A.
12’ To find 1RM of
Push Jerk
B.
4 RFT (12’ T.C.)
21 Wall Ball @9/6
15 TTB
9 Hang Power Clean & Jerk @50/35
A.
12’ To find 1RM of
Push Jerk
B.
4 RFT (12’ T.C.)
21 Wall Ball @9/6
15 TTB
9 Hang Power Clean & Jerk @50/35
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