A.
10’ E2MOM
Back Squat
Set 1 – 10 reps @ 60%
Set 2 – 8 reps @ 65%
Set 3 – 6 reps @ 70%
Set 4 – 4 reps @ 75%
Set 5 – 2 reps @ 78-80%
B.
In team of two
For time (18’ T.C.)
1250m Row (70/55 Cal AB)
60 Wall Ball @9/6
12 Rope Climb
60 Wall Ball
1250m Row (70/55 Cal AB)