A.
12’ E2MOM (6 sets)
Power Clean + Front Squat + Jerk
Start from 50% of 1RM of Clean & Jerk and add load every set
B.
6’ AMRAP
15 Front Squat @60/40
15 C2B
4’ Rest
C.
6’ AMRAP
15 Power Clean @60/40
15 Box Jump