A.
15’ To find 1 RM of
Zercher Squat
B.
In team of two
15’ AMRAP
3 Dumbbell Man-Makers @22.5/15
6 Burpee Pull-Ups
9 Box Jumps @60/50
Partners alternate whole rounds
A.
15’ To find 1 RM of
Zercher Squat
B.
In team of two
15’ AMRAP
3 Dumbbell Man-Makers @22.5/15
6 Burpee Pull-Ups
9 Box Jumps @60/50
Partners alternate whole rounds
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