In team of two
3 RFT (40’ TC):
Athlete A: 75 Cal AB
Athlete B: 1000m Row
then
A: 60 DU
B: 30 DL KB 2×24/16 (32/24) RX+
A: 30 DL KB 2×24/16 (32/24) RX+
B: 60 DU
then
A: 1000m Row
B: 75 Cal AB
then
A+B: 10 Wall Walks
In team of two
3 RFT (40’ TC):
Athlete A: 75 Cal AB
Athlete B: 1000m Row
then
A: 60 DU
B: 30 DL KB 2×24/16 (32/24) RX+
A: 30 DL KB 2×24/16 (32/24) RX+
B: 60 DU
then
A: 1000m Row
B: 75 Cal AB
then
A+B: 10 Wall Walks
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