A.
10’ EMOM
1-2-3-4-5-4-3-2-1
Bar Mu
B.
For Time (15’ T.C.)
Buy In
30 DB OH Lunges Alt.@22.5/15
then
25/20 Cal (every monostructural)
15 C2B
20 Burpee BJO@60/50
10 Bar Muscle Up
20 Single Arm Devils Press Alt
15 C2B
25/20 Cal (every monostructural)