A.
10’ E2’30’’MOM
Back Squat
Set 1 – 8 reps @ 65%
Set 2 – 8 reps @ 70%
Set 3 – 6 reps @ 75%
Set 4 – 4 reps @ 80%
B.
10’ E2MOM
40 DU
4 Strict HSPU
C.
For Time (8’ T.C.)
500m Row (30/21 Cal AB)
25 HSPU