A.
10’ E2MOM
Power Clean + Clean + Jerk @65% of 1-RM Clean and Jerk
B.
20’ E5MOM (4 sets
2 RFT
6 Burpees over the BB
5 Deadlift @60/40
4 Hang Power Clean
3 Front squat
2 Thruster
1 STOH

All barbell work needs to be performed unbroken as a one big set
you must be able to complete each round in about 2’ and unbroken.