A.
10’ EMOM
Max reps of 1 Power Snatch + 1 OHS @35/25
every 30”
B.
5’ AMRAP
1 Power Snatch @60/40
1 Ring Dip
2 Power Snatch
2 Ring Dip
3/3, 4/4, 5/5 …
3’ Rest
C.
5’ AMRAP
3 TTB
6 KB AM Swing @24/16
9 Box Jump @60/50
3’ Rest
D.
5’ AMRAP
Assault Bike x max cal