A.
12’ E2MOM
1 Power Clean + 1 Hang Squat Clean
start from 50% of 1 RM and add load every set.
B.
For time (15’ T.C.)
40 Weighted Sit Ups @9/6
40 Wall Ball @9/6
25/20 Cal AB/Row/Ski
30 Weighted Sit Ups
30 Wall Ball
20/15 Cal AB/Row/Ski
20 Weighted Sit Ups
20 Wall Ball
15/10 Cal AB/Row/Ski