A.
10’ E2’30’’MOM
Back Squat
Set 1 – 8 reps @ 70%
Set 2 – 6 reps @ 75%
Set 3 – 4 reps @ 85%
Set 4 – 2 reps @ 90%
B.
For Time (15’ T.C.)
25 DB/KB Push Press 2×22.5/15
75 DU
10 DB/KB Hang Clean
75 DU
25 DB/KB Deadlift
75 DU
10 DB/KB Hang Clean
75 DU
25 DB/KB Push Press

Scaled Version
35 DU
Foundation Version
150 SU