A.
12’ E2MOM
2 Hang Power Snatch + 2 OHS
start from 50% of 1 RM and add load every set.
B.
7’ AMRAP
10 Thrusters @40/30
5 Burpees
4’ Rest
C.
7’ AMRAP
10 American Swing @24/16
5 Burpees