In team of two
A.
5’ AMRAP
A: 400m Run
B: Row/AB x max cal
B-A, A-B, and so on…
5’ Rest
B.
5’ AMRAP
A: 5 Pull up
B: 15 Air Squat
B-A, A-B, and so on…
5’ Rest
C.
5’ AMRAP (yes, again)
A: 400m Run
B: Row/AB x max cal
B-A, A-B, and so on…
5’ Rest
D.
5’ AMRAP
A: 10 DB Snatch Alt @22.5/15
B: 10 TTB
B-A, A-B, and so on…