A.
12’ To find 1RM of Clean & Jerk
B.
4’ AMRAP
2 Clean & Jerk @80/55
6 C2B
2’ Rest
C.
4’ C2 Row Fish Game
2’ Rest
D.
4’ AMRAP
Assault Bike x max cal.
A.
12’ To find 1RM of Clean & Jerk
B.
4’ AMRAP
2 Clean & Jerk @80/55
6 C2B
2’ Rest
C.
4’ C2 Row Fish Game
2’ Rest
D.
4’ AMRAP
Assault Bike x max cal.
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