A.
12’ E3MOM
5 Front Squat @70%
tempo@ 32X1
B.
4 RFT (8’ T.C.)
20 DB Alt Snatch @22.5/15
40 DU
2’ Rest
C.
For Time (10’ T.C.)
18-15-12-9-6-3
Wall Ball @9/6
burpees