A.
10’ E2’30’’MOM
Back Squat
Set 1 – 6 reps @ 70%
Set 2 – 4 reps @ 80%
Set 3 – 2 reps @ 90%
Set 4 – 1 rep @ 95%
B.
4 RFT (16’ T.C.)
20 Goblet Squat @24/16
10 TTB
5 Power Snatch TnG @50/35
2’ Rest