A.
15’ To Find 1 RM of
Clean (previous 09/02/22)
B.
For time (15’ T.C.)
40 Kettlebell AM Swings @32/24
20 Alt Reverse Lunges with KB Goblet Hold
20 Pull-Ups
20 Goblet Squat
30 Kettlebell AM Swings
15 Alt Reverse Lunges with KB Goblet Hold
15 Pull-Ups
15 Goblet Squat
20 Kettlebell AM Swings
10 Alt Reverse Lunges with KB Goblet Hold
10 Pull-Ups
10 Goblet Squat