A.
9’ E3MOM (3 sets)
12 Snatch TnG UB @45%
10 Snatch TnG UB @60%
8 Snatch TnG UB @70%
B.
In team of two
8 RFT (20’ T.C.)
2 legless rope climb
42 Russian Swing @32/24
25 Box Jump @60/50
A.
9’ E3MOM (3 sets)
12 Snatch TnG UB @45%
10 Snatch TnG UB @60%
8 Snatch TnG UB @70%
B.
In team of two
8 RFT (20’ T.C.)
2 legless rope climb
42 Russian Swing @32/24
25 Box Jump @60/50
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