A.
In team of two
For Time (30’ T.c.)
50-40-30-20 Deadlift @90/65
100-80-60-40 Lunges Alt Bw
*at the end of every set perform
50 Goblet squat @ 24/16
100 DU
you can divide the reps as you will
A.
In team of two
For Time (30’ T.c.)
50-40-30-20 Deadlift @90/65
100-80-60-40 Lunges Alt Bw
*at the end of every set perform
50 Goblet squat @ 24/16
100 DU
you can divide the reps as you will
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