A.
10’ E2MOM
250m Row
10 Pull Up UB
B.
5’ AMRAP
5 Hang Power Snatch UB @60/40
10 Burpees Over the Barbell
3’ Rest
C.
5’ AMRAP
10 Hang Power Clean UB @60/40
20 Pull Up
3’ Rest
5’ AMRAP
15 Box Jump-Over @60/50
30 Wall Ball @9/6