A.
10’ Practice HS Walk
B.
For Time (30’ T.C.)
1200m Run
20 Toes to Bar
36m HS Walk (6m) or 12 Wall Walk
800m Run
25 Toes to Bar
24m HS Walk (6m) or 8 Wall Walk
400m Run
30 Toes to Bar
12m HS Walk (6m) or 4 Wall Walk