A.
In a 13’ window
Back Squat 10-8-6-4-2 reps
Imediately
In a 13’ window
SH Press 10-8-6-4-2 reps
Imediately
In a 13’ window
Deadlift 10-8-6-4-2 reps
A.
In a 13’ window
Back Squat 10-8-6-4-2 reps
Imediately
In a 13’ window
SH Press 10-8-6-4-2 reps
Imediately
In a 13’ window
Deadlift 10-8-6-4-2 reps
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