30/06/22

A.
6’ EMOM
In a 30” Window 3x
(1 Ring MU +2 dips)
B.
3 RDS
For Time (4’ t.c. each round)
50 DU
10 Burpee Box Jump Ov @60/50
18/12 Cal Monostructural
Then
3 RDS
For Time (4’ t.c. each round)
18/12 Cal Monostructural
10 Burpees Box Jump Over @60/50
50 DU