A.
12’ E3MOM
4 Back Squats @ 75-80%
B.
In team of two
12’ AMRAP
6 Back Squat (floor) @60/40
NO DROP
12 Box Jump @60/50
partners alternate rounds
A.
12’ E3MOM
4 Back Squats @ 75-80%
B.
In team of two
12’ AMRAP
6 Back Squat (floor) @60/40
NO DROP
12 Box Jump @60/50
partners alternate rounds
© 2016 Cross Fit Blindo Sbarra All Rights Reserved | Privacy Policy