A.
10’ E2MOM
1 Hang Power Snatch + 2 Snatch Balance + 2 OHS
Add weight during sets
B.
“The Chief”
5 RDS
3’ AMRAP
3 Power Clean @60/40
6 Push-Up
9 Air Squat
1’ Rest
Pick up each set where you left off when the last ended.
A.
10’ E2MOM
1 Hang Power Snatch + 2 Snatch Balance + 2 OHS
Add weight during sets
B.
“The Chief”
5 RDS
3’ AMRAP
3 Power Clean @60/40
6 Push-Up
9 Air Squat
1’ Rest
Pick up each set where you left off when the last ended.
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