A.
9’ E90”MOM
Shoulder Press
1@80%
1@85%
1@90%
1@95%
1@95%+
Then
6’ E3MOM (2 sets)
Push Press x max reps @max load find today
B.
3 RFT (15’ T.C.)
500m Row
30 KB AM Swing @24/16
5 Bar Mu