A.
5’ EMOM
1 High Hang Clean @65%
1’ rest
6’ E90”MOM (4 set)
1 Hang Clean x 1 rep @ 65-80%
1 rest
6’ E2MOM
1 Clean @ 80+%
B.
10’ AMRAP
10 GTOH @40/30
10 Strict Ring Dips