A.
8’ To Find 1RM (maximum height) of Box Jump
B.
For Time (25’ T.C.)
100 box Jump @60/50
100 DB Goblet Squat @22.5/15
100 DB Snatch @22.5/15
Every minute (start @ 0:00):
4 burpees over DB
A.
8’ To Find 1RM (maximum height) of Box Jump
B.
For Time (25’ T.C.)
100 box Jump @60/50
100 DB Goblet Squat @22.5/15
100 DB Snatch @22.5/15
Every minute (start @ 0:00):
4 burpees over DB
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