A.
12’ E2MOM
1 Power Clean +
2 Front Squat +
2 Push or Split Jerk
Add weight during sets
B.
“GWEN”
For Load (15’ T.C.)
Clean and Jerk
15-12-9

Touch and go at the floor only. Even a re-grip ia a foul and you must restart. No dumping. Use the same load for each set. Rest as needed between sets.