A.
12’ E3MOM
Set 1-3
4 Back Squat @85%
Set 4
Max reps @75%
B.
5 RDS (10’)
2’ ON / 2’ OFF
20/16 Cal Row
Max reps of wall walk
A.
12’ E3MOM
Set 1-3
4 Back Squat @85%
Set 4
Max reps @75%
B.
5 RDS (10’)
2’ ON / 2’ OFF
20/16 Cal Row
Max reps of wall walk
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