A.
3 RFT (9’ T.C.)
15 Power Clean @40/30
12 TTB
9 Thrusters
4’ Rest
B.
9’ AMRAP
35 DU
7 Burpees
7 KB Am Swing @24/16
4’ Rest
C.
For Time (9’ T.C.)
21-15-9
Cal AB
Box Jump @60/50
Pull up
A.
3 RFT (9’ T.C.)
15 Power Clean @40/30
12 TTB
9 Thrusters
4’ Rest
B.
9’ AMRAP
35 DU
7 Burpees
7 KB Am Swing @24/16
4’ Rest
C.
For Time (9’ T.C.)
21-15-9
Cal AB
Box Jump @60/50
Pull up
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