A.
12’ E3MOM
Back Squat x 8 reps
(previous 24/08)
Select a weight that will make your final 2 reps of each set extremely difficult.
B.
For time (15’ T.C.)
21 Front Squat @60/40
20 DB Lunge @1×22.5/15
21 Front Squat
30 DB Lunge
21 Front Squats
40 DB Lunge