In team of three
Partner split work any way
A.
For Time (40’ T.C.)
200m Run (all team)
10 RDS
6 Power Clean @40/30
6 Front Squat
6 Burpees lat BB
then
200m Run (all team)
8 RDS
5 Power Clean @60/40
5 Front Squat
5 Burpees lat BB
then
200m Run (all team)
6 RDS
4 Power Clean @70/45
4 Front Squat
4 Burpees lat BB
then
200m Run (all team)
4 RDS
3 Power Clean @80/50
3 Front Squat
3 Burpees lat BB