A.
8’ practice Ring Mu
B.
25’ AMRAP
30/22 Cal Row
30 DB Snatch Alt. @22.5/15
30 Box Jump Over @60/50
30 Pull Up

Scaled version:
25’ AMRAP
15/11 Cal Row
15 DB Snatch Alt. @22.5/15
15 Box Jump Over @60/50
15 Pull Up