A.
For time (15’ T.C.)
80 DU
40 KB American Swings @24/16
20 KB Snatch
10 Bar Mu
80 DU
10 Bar Mu
20 KB Snatch
40 KB American Swings @24/16
80 DU
B.
15’ EMOM (3 sets)
Minute 1 – 40” Supine Ring Row
Minute 2 – 40” Side Plank (Left)
Minute 3 – 40” Side Plank (Right)
Minute 4 – 40” Reverse Snow Angels (slow and controlled)
Minute 5 – 40” Hollow Rocks