A.
6’ EMOM
2 High Hang Snatch @ 50-60%
B.
6’ E90’’MOM (4 sets)
1 Hang Snatch @ 65-80%
C.
6’ E2MOM (3 sets)
1 Snatch @ 80+%
B.
4 RFT (12’ T.C.)
50 DU
30 KB AM Swing @24/16
20 KB Lunges Alt.